With only a couple of hyper anxiety-inducing days left before this insane election is over, all I can do to calm my overwrought nervous system is:
1) Take morning walks and watch the sun come up as I listen to waves breaking on the beach.
2) Practice 'Yoga Breathing' several times an hour.
3) Mindful Meditation.
4) Drink lavish amounts of wine whilst eating copious amounts of potato chips.
And last, but by far the most important in these hellish times we Americans are going through....
5) Relive tranquil moments spent in Umbria, as I look ahead to the next trip, which will be here before I know it, THANK GOD.
Hey, call me when it's over, ok?